SHANNON JACKSON HERE, YOUR GO-TO ANXIETY COACH!
I grew up in a small town in Maine, and although I said I'd always leave the beautiful state I was born in and never go back, I now live 5 minutes from the town that I grew up in!
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I'm a mom to a 6-year-old little girl named Amelia, and she reminds me daily of just how far I've come.
I absolutely live for adventure! Hiking, skiing, mountain biking, and traveling, are just a few of the things that I love.
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But my life used to look VERY different than it does today! I remember the day I was diagnosed with "severe panic disorder and agoraphobia" and I thought, that's it, my life is over! I was convinced I was going to lose my mind and always struggle with anxiety.
Everyday things used to be incredibly hard for me - driving 5 minutes from my house, going to work, stores, going to appointments, and everything in between!
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I tried everything to get better but it felt like nothing was working - including medication.
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If you've felt a similar way, I'm here to help!
I've helped hundreds of people to recover from anxiety, panic disorder, and agoraphobia.
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And although I didn't take their anxiety away in 30, 60, or 90 days, I did help them to reclaim their lives and experience peace and freedom they truly thought wasn't possible for them.
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I'm not here to get you short-term relief. I'm here to help you get LONG-TERM RELIEF that actually lasts!
My method - healthy, small steps consistently. We don't try to force your recovery. I don't just tell you to add more to your plate like doing more exposures, more techniques, more practices...
Instead, I help you to understand what's actually causing you to struggle so that you can get off of the anxious loop and actually start living your life.
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We work to change how you're responding to your thoughts and feelings, I teach you how to actually build trust and safety within yourself and your body, and I support you every step of the way.
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You aren't just an anxious person, my friend. There are reasons why you're struggling with anxiety and these are things you can fix and heal from. You are capable of so much peace, joy, and freedom!
HOW I CAN HELP YOU...
Testimonials from people who have worked with me
"I was hesitant to take Panic to Peace because of the cost, and I also wondered… What if it doesn’t help me? But it was worth the money and it has definitely helped! Panic to Peace has made such a difference to how I feel and I’ve learnt so much so I would 100% recommend the programme to anyone struggling with anxiety in any form. Shannon is the best teacher and explains things in such a clear and simple way at the right pace. She is also so real and passionate about what she is talking about and you can tell how much she really cares about us and wants to support and help us as much as possible. Listening to and speaking to others who are going through the same struggles as myself has made such a difference and I no longer feel so alone. Cheering each other on when we achieve wins and supporting each other when things seem hard has been amazing as well. Joining the programme is one of the best decisions I’ve made!"
- Amy
Ways to work with me
