.png)
Get real support that helps you to say goodbye to anxiety, panic disorder, & agoraphobia - for good!
You’ve done the hard part—you’ve started.
You’ve made progress. You’ve faced fears. You’ve shown up again and again.
But sometimes recovery still feels... really hard and really lonely.
Here's the thing... you DON'T need more willpower.
You need community, accountability, and a little guidance from someone who gets it.
Why I Created This Community:
This is the support I wished I had when I was in recovery!
I spent over 15 years navigating anxiety, panic disorder, and agoraphobia.
And while I eventually found my way through, I did it the long, hard way—alone, confused, and constantly wondering if I was doing it “right.”
That’s exactly why I created this community.
I wanted to build the space I so deeply needed.
→ A space that gives you practical tools AND emotional support
→ That helps you show up consistently (even on the hard days)
→ That makes you feel less alone, more capable, and more hopeful
This isn’t just another group or membership. It’s the missing piece I know would’ve changed everything for me—and it can for you, too.
You don’t have to go through this alone anymore. I’m here. We’re here. And you are a lot closer to recovery than you think you are!
Does this sound familiar?
- You’re avoiding places, situations, or experiences because of fear or what-ifs
- You feel like no one around you really gets it
- You’re constantly analyzing symptoms and stuck in fear loops
- You're experiencing lots of panic attacks, or you're trying your hardest not to experience them
- You're experiencing symptoms that just won't go away no matter what you do
- You know what you need to do you're just having a really hard time doing it
- You’ve made progress, but you feel like you’re spinning in circles… Stuck between knowing what to do and actually doing it
- You’re feeling tired of starting over again and again
- You’re scared to go backwards—but unsure how to move forward
- You’ve tried therapy, books, podcasts, and all the techniques—but something’s still missing
Pst - You don’t need more information—you need support, consistency, and a safe place to keep showing up.
That's why I created the AHP Community!
A space to feel supported on the hard days, encouraged on the good days, and never alone in the in-between.
Here's what you get when you sign up:
🧠 Weekly Live Coaching Calls
Show up, ask questions, get real-time support, and keep making progress.
🎯 Monthly Q&A + Exposure & Accountability Workshops
Work through fears and challenges—together.
📚 Access to ALL Mini-Courses + Tools
Bite-sized, practical content that helps you apply the work (without overwhelm).
💬 Private Support Group
A judgment-free space where you’re never alone in your journey.
💛 Accountability + Encouragement
From me—and from people who truly understand what you’re going through.
Let's get you back to feeling like yourself again.
Let's get you back to driving with ease.
Let's get you back to going on adventures.
Let's get you back to LIVING!
Testimonials
"I looked forward to the live sessions every week! I learned a lot from Panic to Peace, and felt like it was a different approach than what I had tried in the past. Shannon's teachings are relatable, thorough, and of course, helpful! Hearing others' experiences made me feel so much less alone and like people actually understood how hard disordered anxiety can be. I loved the frequency of the classes and mix of teaching and discussion. The workbook was AWESOME and helped me throughout the week to remind myself of what I had learned and to refresh myself on past lessons about things I wanted to revisit. I would recommend Panic to Peace to anyone struggling with anxiety/panic attacks because it is unique in the approach, is taught by someone who knows what you are going through, and it offers a great community to connect with."
- Angelle
Wondering what it all looks like? Hit play! ⤵️
Get weekly coaching and ongoing support for less than a single therapy session. ⤵️
Price increases to $97/mo soon
Have a question? Let me help! ⤵️
How my community is different:
💬 Structure without overwhelm
You probably know what you "should" be doing... but without structure and pacing, you freeze or burn out. My community offers a safe, steady rhythm to recovery—weekly calls, small steps, real progress.
🧠 Relief from information overload
You've consumed so much anxiety info, but you don’t know what to actually do with it. My community helps you turn insight into action—with my lived experience guiding the way.
🤝 Real connection (not just scrolling)
You're tired of random social media posts and anonymous Facebook groups. You want a real, warm, private space where you can share, ask, and grow without fear of judgment.
🛠️ Hands-on help when life happens
Setbacks, tough days, weird symptoms, scary thoughts—you need somewhere to go in the moment, and you need tools that actually work!
💬 A place to ask the “weird” questions
Like: What if I panic and can’t escape? What if I embarrass myself? Is this thought "normal?" Things you're too afraid to say out loud—here, they’re safe to talk about. And you'll see and know you aren't alone.
✨ The energy of a community that’s trying
It’s motivating to be around people who are doing the hard work too. It gives you hope. It keeps you going. And it reminds you that you aren't broken.
💸 Affordable ongoing support
For less than the price of one therapy session, you get weekly coaching, courses, Q&As, and community—something you can actually stick with.
🌿 Lived experience + expert guidance
I've been through it. I've recovered. That combination of understanding + results is powerful—and way more relatable than someone reading from a textbook!
You deserve more support. You deserve to be seen, heard, validated, and understood. This is how we heal. We heal in safe spaces where we feel supported.