The Power of ERP Therapy for OCD and Anxiety Disorders

Exposure Response Prevention (ERP) therapy is the gold standard for treating Obsessive-Compulsive Disorder (OCD) and anxiety disorders, and it’s a method that Jenna Overbaugh, a passionate therapist at NOCD, truly believes in. She shares her expertise and personal journey with OCD, providing valuable insights into ERP and how it can help individuals overcome their struggles with anxiety.

Jenna's Personal Struggles with Anxiety and OCD

Jenna recalls struggling with anxiety since childhood, which intensified after becoming a mom and experiencing postpartum OCD. Her intrusive thoughts led her to perform compulsive rituals, like checking on her baby multiple times a night. However, through ERP, she learned to face her fears and regain control, which made her a more compassionate therapist.

letters depicting OCD — Inside the mind of someone struggling with OCD.

What is ERP Therapy?

ERP is a behavioral therapy designed to address OCD and anxiety by exposing individuals to their fears while preventing the compulsions that typically follow. This helps break the cycle of anxiety and reinforce the ability to tolerate discomfort. Whether it’s social anxiety, phobias, or OCD, ERP challenges the behaviors that keep you stuck.

How Does ERP Work?

ERP starts with understanding the nature of your fears and compulsions. Clients then begin self-monitoring, tracking their triggers and rituals. Exposures are gradually introduced, starting with less intense situations and building up as the individual becomes more comfortable with discomfort. The goal isn’t to eliminate the anxiety but to tolerate it without engaging in the compulsive behaviors that reinforce it.

ERP for Panic Disorder and Agoraphobia

ERP isn’t just for OCD—it’s also effective for panic disorder and agoraphobia. By addressing anxiety sensitivity and interoceptive responses, clients can gradually face physiological sensations (like dizziness or shortness of breath) without spiraling into panic.

The Core of OCD: Doubt

At the heart of OCD is doubt. It’s not the specific obsession that’s the problem—it’s the intolerance of uncertainty. Jenna explains how OCD latches onto things that matter most to us, like our relationships or our children’s safety, and how ERP helps individuals accept the uncertainty that triggers their anxiety.

Client Successes with ERP

While ERP is highly effective for most, Jenna acknowledges that some people are treatment-resistant. For these individuals, higher levels of care or medication adjustments may be needed. However, with the right therapist and commitment to ERP, significant progress is possible.

How to Start ERP for OCD or Anxiety

If you're struggling with OCD or anxiety, it’s crucial to find a qualified therapist trained in ERP. ERP is a specific skill set, so ask potential therapists about their experience with OCD and their approach to ERP. Finding the right fit is essential for success.

Helpful Resources for ERP Treatment:

NOCD - All therapists are trained and specialize in OCD treatments.

iOCDf.org - International OCD Foundation with lots of helpful resources.

Psychologytoday.com - You can find a therapist who specializes in OCD treatment.

HOW TO CONNECT WITH JENNA:

Podcast, therapy services, resources, all the things: jennaoverbaughlpc.com

On Instagram: @jenna.overbaugh

Feeling like you've tried everything but you're still struggling with lots of anxious thoughts, symptoms, panic attacks, and fears? Take my FREE 60-minute masterclass today and learn 5 shifts that will actually help you to overcome anxiety, panic disorder, and agoraphobia. And I promise, you won't hear any of the usual stuff from me - like doing breathing exercises, grounding practices, cutting out caffeine, and doing more exposures. Let's get you the peace and freedom you deserve without it being so hard!