2024 has been quite the year! It has undoubtedly been the most challenging year of my life. And if you’re like… What? Why? I recommend going back and listening to the podcast episode prior to this one where I share how I’ve been going through a separation and divorce. But despite going through some of the hardest things I’ve ever faced, I kept everything going in my business, and I’m pretty proud of myself for it!
This year, I kept up with my podcast, social media, creating a new mini-course and updating my existing ones, running my Panic to Peace program, supporting my students one-on-one, sending my weekly newsletters, and working on a new and exciting project I’ll be launching in 2025 (more on that in a minute)! Looking back, I can’t believe I showed up as much as I have in 2024.
So, as we all get ready to walk into a new year, I wanted to catch up with you and let you know what to expect from A Healthy Push in 2025…
A Healthy Push Podcast
163 episodes and counting! In 2025, I’ll continue to focus and improve on the podcast, and true to form, I will be uploading a new episode every week. The podcast is one of my favorite things I do! I love it so much because it allows me to connect and share more intimately with you, something I can’t always do on social media. 2025 will bring a fresh list of topics, solo episodes, and deeply insightful guest episodes, from past students to mental health professionals. I can’t thank my listeners enough and I’m excited to show you what I have in store for you for the coming year!
If you’re not already a listener, you can find A Healthy Push podcast here (or anywhere you get your podcasts)!
My Weekly Newsletter & Social Media
Another aspect that will remain somewhat unchanged is my weekly newsletter. Admittedly, over the past few months, my newsletters haven’t always been weekly but rather bi-weekly. In 2025, I’ll be recommitting myself to making the newsletters a weekly reality, filled with actionable tools, tips, and insights to help you along your anxiety recovery journey! So if you aren’t already on my email list, I highly recommend jumping on it here.
In 2024, you may have noticed a little decrease in social media content coming from A Healthy Push, and in 2025, I will continue to take a step back. This is not to say I won’t be posting at all, but when I consider everything I’ve been dealing with personally, and the direction of my business, I came to the realization that social media may not be the healthiest place for me right now; something many of us can relate to, I’m sure. Plus, it gives me more time to focus on what I think are more beneficial means of communication, like the newsletter and my podcast! So, don’t be alarmed if the social media content seems a little... infrequent for now. I promise, I’m still over here creating, coaching, and offering you lots of support.
If you’re not already subscribed to my email list/newsletter, click here to join the community and stay up-to-date with everything A Healthy Push.
Panic to Peace
Back for a 3rd year! Panic to Peace has been my favorite part of A Healthy Push, and I am so excited to be offering it again in 2025. This year, the 10-week program will be offered twice and is open for enrollment for both January and September sessions. You can either take the program live with me over the course of 10 weeks or you can take it in a self-paced version on your own.
I’ve taught 7 rounds of the program and have helped hundreds of students. And if you’re a listener of the podcast, I’m sure you’ve heard some of my student's stories on it. To be able to help people… people who were struggling just like I was with panic attacks, anxious thoughts, symptoms, and fears, get to a place of peace, joy, and freedom that they never thought was possible, is the best gift in the freaking world! And it’s exactly why I created A Healthy Push.
If Panic to Peace is something you’ve been considering, make sure you’re on the waitlist for 2025! And just a heads up, being on my waiting list gets you a really special discount plus early access to the program.
Mini Courses (Masterclasses)
Mini courses will also return in 2025! These courses are a great way to learn simple, practical tips and tools on your journey to long-term healing. Current mini courses can be found here, and include:
Overcoming Driving Anxiety
Overcoming the Symptoms & Panic Attacks
Freedom from Toilet Anxiety
Overcoming Airplane Anxiety
Freedom from What-if Thoughts
*New in 2025* - Exclusive A Healthy Push Community Membership
Last, but not least, is something brand new I’m excited to be offering in 2025… an anxiety recovery community membership! This is something I’ve been working on and planning for a long time, and with helpful insights from my Panic to Peace students, it’s finally becoming a reality. It’s my hope that this monthly membership will offer a sense of community, support, motivation, and accountability.
Here’s a little sneak peek as to what’s going to be offered in the community…
Monthly teachings
Q&A’s & group support
Exposure workshops where you can get direction and support in creating healthy steps
Accountability check-ins where you can share your actions/progress and get feedback
Challenges to help push you to take healthy steps
Private spaces to share and work through specific fears - e.g., driving anxiety, panic attacks, etc.
Ability to connect and chat with everyone in the community
Access to me to ask questions and get ongoing support
The community, hosted by me, will be launching in March/April 2025. But! And this is a big but… as of right now, I’ll only be offering this private community to people who have taken my Panic to Peace program, either the live or self-paced version or to people who have worked with me regularly on a one-on-one basis. I know this might come as a bummer, but the reason why I’m only offering this to past P2P students of mine is that I want everyone in the community to be at a similar level. Meaning, to those who have a lot of the education, knowledge, and tools, but they just need help with motivation, accountability, and application.
While the community membership program may eventually expand and be offered to anyone and everyone, I wanted to start by offering a specialized, tailored membership for those who are a little farther along in their journey with anxiety. The membership is meant for those who have made great strides in their relationship with anxiety, but at this stage could benefit from some personalized guidance, accountability, and community support to help keep them on track.
I really hope that I get to work with you in 2025. I hope that I get to help you and support you on your recovery journey, and just connect with you on a deeper level. Cheers to stepping into 2025 and creating a healthy relationship with anxiety!
Feeling like you've tried everything but you're still struggling with lots of anxious thoughts, symptoms, panic attacks, and fears? Take my FREE 60-minute masterclass today and learn 5 shifts that will actually help you to overcome anxiety, panic disorder, and agoraphobia. And I promise, you won't hear any of the usual stuff from me - like doing breathing exercises, grounding practices, cutting out caffeine, and doing more exposures. Let's get you the peace and freedom you deserve without it being so hard!
Check out my masterclasses here and start experiencing lots more peace, joy, & freedom!
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